Nourish Therapeutic Yoga is Excited to Partner Again with #MEAction to Provide this Free Modified Movement Class for the ME Community!
Certified instructor teaches from lived experience of having ME & OI.
NOURISH THERAPEUTIC YOGA & MEACTION, are excited to offer this free extremely modified virtual yoga class for the ME Community!
This unique, mind-body approach empowers those with ME to safely move within their energy envelope, while respecting limitations.
- Movements are not held for long periods and have minimal repetitions. Transitions between movements are slow.
- Engages the parasympathetic nervous system to switch from “fight or flight” into the relaxation response.
- Can be done seated, lying down, and from bed. You are encouraged to go at your own pace and rest as needed.
CLASS DETAILS: Fri May 30/23
This extremely modified movement class focuses on finding more ease, and creating a balanced energy flow while supine.
What to expect in this 30 minute class:
5-10 min. Breathing Exercises & Grounding
10-15 min. Gentle Movement with Breath
5-10 min. Guided Relaxation Meditation
Stay after class for a free additional 30-min community chat for an opportunity to engage in a positive, supportive community with others who “get it.”
Nourish Yoga is about finding attainable ways to move your body and calm your mind, and not go into post-exertional malaise (PEM). You are the one in control and there are a multitude of benefits in participating from bed and visualizing movements as you guide your breath.